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Old 06-09-2013, 01:31 PM   #29
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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June 7th
10 mins arm run cardio day.
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June 8th
Off everything day.
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June 9th
Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab
Intra w/o: Karbolyn, 5gs pure baking coca, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF Pro whey, non-fat cottage cheese shake. HMBs, V-E, V-C
2 rice cakes.
W/O:
Db Alternating curl S.S. with Bb Flat Bench Presses
30s x 10/205 x 10
30s x 10/205 x 10
30s x 10/205 x 10
Tri Press Downs S.S. with Wide Grip Pull Ups
45 x 15/ x 10
45 x 15/ x 10
45 x 15/ x 10
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"If you think your lean enough. Your 4 weeks out, keep going."
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