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Old 06-09-2013, 12:41 AM  
Off Road
Off Road
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Cut that down to about 6 different [BIG] lifts and get brutally strong on them.
Do the squats, deadlifts, bench, rows, press and chins.
Skip the lunges, face pulls, dumbbell curls, calves and pull-overs. . .
All those little lifts are probably robbing progression from the big lifts, save them for when you advance.
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