Thread: Steves Log
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Old 06-08-2013, 03:27 AM   #3
steveninthematrix
steveninthematrix
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
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7th June

some pain on sternum, work-weight was meant to be 260... and didnt have enough time (normally train 90-100 minutes)

decided to go for 100 reps

incline barbell
145lbsX10
185lbX10,X10,X10,X9,X9,X8,X8,X7..... eventually X6,X5 = 100 reps

1-arm lat pulldowns
55X8
75X8
90X8
100X8 (right arm, 7 on left arm)
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