Thread: Steves Log
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Old 06-08-2013, 03:18 AM   #1
steveninthematrix
steveninthematrix
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Brawn
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Join Date: Jun 2013
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default Steves Log

quick history;

started at 21 at 155lbs, 6'1", with a 100lbs deadlift...

trained for 2 years, arnold's way, and gained 8lbs
read the book Brawn, and adjusted my training
trained another 3 years
then couldn't train for 8 years because of a blood illness
started again 3.5 years ago
I'm now 37
best deadlift is 612

current routine has 3 different days, which alternative on Mondays and Fridays

day 1: deadlift, incline flys, medium grip low-pulley rows, neutral grip face pulls, a bicep exercise (no heavy elbow stuff)
day 2: incline bench, 1-arm pulldowns (with rotation), dumbbell press or standing military, a tricep and a bicep exercise
day 3: dips, 1-arm rows, dumbbell press or standing military, a bicep and a tricep exercise

on Wednesday, I do high volume shoulder work, and legs

current weight is 235, was 255 and with IF, have been cutting down... goal weight is around 220, but no rush, I like pizza and chocolate
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