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Old 06-08-2013, 12:10 AM   #17
skids
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
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8/6/13

Still not feeling 100% so this training session took 2.5 hours. I even had to stop for food.

Pre workout milk, 1 liter

Squat
60kgx10
60kgx5
100kgx5
140kgx5
155kg 5x5 Last set of 5 would've given a dog's arse heartburn.

Bench Press
60kgx10
80kgx5
100kgx5
112kg 5x5 All went eazy

Can of rice.

Kettlebell Pull Overs
28kgx10
36kg 3x10

Under hand grip barbell Rows
60kgx10
80kgx10
100kg 3x10

Preacher Curls
45kg 3x10

Post training milk, 1 liter with protein power

Cheers Nath.

Last edited by skids; 06-09-2013 at 12:08 AM.
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