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Old 06-06-2013, 10:52 PM   #17
pds57
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: Grumpy
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Thurs 6 June 13

Deadlifts
135x5x2
185x5x2
225x3x1
265x2x1
285x2x1

Speed Pulls
225x3x8

Did following in a circuit format
Stiff Leg DL
145x8x3

Bent Over Rows
145x8x3

Underhand Grip Lat Pull downs
100x8x3

Arched Back Good Mornings
115x8x3

Tonight was the first time I Pulled pain free in three months, it felt so good.
I guess the last three months of rehab is paying off.
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