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Old 06-05-2013, 11:17 PM   #12
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,298
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
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Wednesday, June 5. 2013
Wave 1 - Cycle 1: 3x3 + Singles

Deadlift
115x5
135x5
160x3
190x3
215x3
240x3
250x1
265x1

Cambered Bar GM's
3x3x180 (Around 60% of my best DL)

GHR's
2 sets of 8 x BW
2 sets of 8,7 w/ 10lb Plate

Weighted Sit-Ups
3x12 w/ 35lb Plate
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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