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Old 06-05-2013, 08:45 PM   #10
skids
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
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6/6/13

I wasn't feeling a 100% today so I just cruised along.

Deads
60kgx10
100kgx5
140kgx5
180kgx3
200kgx1
220kgx1
230kgx1
250kgx1 missed it,

Seated Press, I suck so bad at these it isn't even funny.
Bar 2x20
40kg 3x10
50kg 5x5

Rack Chins
5x10

Dips (bw)
3x12

Side Bends
32kg 3x20 L&R

Ab wheel
3x10

Cheers Nath.
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