View Single Post
Old 06-05-2013, 03:49 PM   #507
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 6% Activity: 6% Activity: 6%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,157
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Yesterday squat

Late day in the gym, very hot too...lol

Bar x alot of reps
95x10
135x8x2 sets
225x5x2 sets
275x5x2 sets

RDLs
135x8x2 sets
225x7x3 sets

Bailed out, to go eat..nothing crazy just trying to get my volume in. Can't wait to turn it up!!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is online now   Reply With Quote


Share with Facebook