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Old 06-03-2013, 08:21 PM   #8
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,307
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
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Monday, June 3rd. 2013
Wave 1 - Cycle 1 - 3x3 + Singles

Bench
45x5
45x5
60x5
75x3
85x3
100x3
115x3
130x3
135x1
140x1

Close Grip Press
3x8x95

Chest Supported Rows
3x12x45

Hammer Curls
3x10 x 20's

Rear Delts
3x10
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Last edited by WilldBill88; 06-03-2013 at 08:36 PM.
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