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Old 06-03-2013, 05:01 PM   #22
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
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June 3rd
Chest and Tris:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab
Intra w/o: Karbolyn, 5gs pure baking coca, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
2 rice cakes.

w/o:
Db Flat Bench Press (self load)
75s x 5
95s x 5
115s x Failed self-load today

Bb Presses
135 x 5
205 x 5
255 x 2
275 x 1
280 x Failed (legs started to spaz from nerve stress, left ham and right calf) Peanut is edgy.
255 x 1
205 x 5

Tri Press downs
65 x 15
65 x 15
65 x 15
Cell Rush, LBAs and LG-5
65 x 15
65 x 15
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