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Old 06-03-2013, 11:42 AM   #1452
mab54
mab54
The Imp!
Senior Member
Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Squatter View Post
Still, never cease to amaze with your big lifting Mike. It's hard to pick something out, but I'll have to go with those Chins. Sick.
Thank you Jim, and I do those chins because I absolutely hate rowing.

Quote:
Originally Posted by Randoja View Post
Damn, you are strong. Subbed.
Thank you!

Quote:
Originally Posted by Off Road View Post
Strong log work and crazy curls. My biceps are completely cramped after about 30 reps with that weight.
Thanks OR, I've been chasing the log press for 3 C&P for about 3 weeks now. And trust me my biceps were just pain for about an hour.

Quote:
Originally Posted by Mr.Silverback View Post
Your strength never ceases to amaze me tiny titan! I'm and simply impressed
Thank you SB, I still have a long way to go though.

Quote:
Originally Posted by fenrisulfr View Post
Wow. Killin it. Subbed
Thanks! And Welcome!

Quote:
Originally Posted by RobMoriRB View Post
solid work mab.....where did you do rack pulls from?
Thanks Rob, and right below the knee. I'm not trying to make excuses for them, but I'm not sure if it was belt placement or something but I felt like I was going to puke after every second rep.

5/31/13

Squats
415x4
415x4
415x4
285x20
285x25 I have never pushed a rep set that hard

Bench Press Paused
320x2
320x2
320x2
320x2

BTN Push Press
260x2
260x2
260x1
260x2
215x7
215x7
215x7
215x7

6/1/13
WGPU 10sets of 10reps

Dips 10sets of 12reps

Chest Fly
35x12
35x12
5x40

DB Curl
35x15
35x12

Pushups 10sets of 25reps

Jump Ropex10mins
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