06-01-2013, 06:09 AM
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
I just buy dirt cheap 100% pure WPC without any fancy packaging or labelling, in bulk purchases, and mix a scoop at a time with a good amount of whole milk.
Two of those a day does me fine for now.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 112.5kg (248lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log