View Single Post
Old 05-29-2013, 11:04 PM   #2
pds57
pds57
has no status.
Member
New Brawn
Points: 423, Level: 8 Points: 423, Level: 8 Points: 423, Level: 8
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: Grumpy
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
Default

Tue. 28 May 2013 Squat Day

Squats
50x10x1
100x8x1
140x8x1
190x8x1
230x8x1 Added belt and 60lbs of chain here
280x5x1
320x3x1


Super Set
GHR's and Back Raises
10x3

Last edited by pds57; 05-30-2013 at 10:46 PM.
pds57 is offline   Reply With Quote


Share with Facebook