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Old 05-29-2013, 09:45 PM   #37
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 655
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 15390
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Default Day 3 - Chest/Arms

Bench:
225x3
225x3
225x3
225x3
225x3
225x3

Incline:
135x12
185x12
225x9

BB Curls:
45x12
65x12
95x12

Decline Skulls:
45x12
65x12
85x12
85x12

Standing Alt DB Curl:
40x12
50x12

Dips:
BWx10
BWx10
BWx10
BWx10

BB Spider Curls:
55x15
75x15

DB Kickbacks:
35x15
50x15

Didn't really feel like videoing today. There's a HS graduation going on saturday outside of where I workout so I changed today from an off day to the workout that should've been on saturday.

Good day today. Fast bar speed on the bench press.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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