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Old 05-29-2013, 10:09 AM   #4
Soldier
Soldier
gets crabby on low carb days.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,536
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Not a fan, although the decline version with weights is the best kind. Tnation just had a pretty good article on core training that's worth a read. Normal situps and crunches just don't do a very good job of loading the abs. Abs and calves are primarily slow twitch muscles, so to really hit them well you need high resistance and lower reps, which is the opposite of what most do.
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Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
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