i like cover them with mayo and cheese then breadcrumbs then bake.
or slit the breast open stuff with cheese then wrap with bacon then bake.
or cover in a sticky bbq seasoning then bake in a bag and let it cook in all the juices, also do this with drummers and thighs.
goals for 2013
squat 140kg for reps
benchpress 120kg for reps
deadlift 180kg for a few reps
bw ohp maybe one day