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Old 05-29-2013, 01:43 AM   #71
Rynpel
Rynpel
has no status.
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

1 Stop Paused Deadlifts
135x5
185x5
235x3
275x3x2
285x3x4

Close Grip Bench
Barx20
135x6
145x6
185x6
195x6x5

Block Pulls
275x4
315x3
345x3x2
385x2x2

Block Pulls were difficult, shoulders were coming forward throwing me out of position for the pull. Technique is slowly coming along for my pulls off the floor 10 more lbs next week I think I'm going to slowing start ramping the weights back up prolly 5-10kg per week as I'm hoping to finally get my hands on a set of kilo plates for my gym at home and I'm going to try and make it out during the week to train with the night crew cause its pretty tedious traveling 45minutrs to train with the same person
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