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Old 05-28-2013, 09:08 PM   #36
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 457
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Default Day 2 - Deadlift/Hamstrings (what?!)

Deadlift:
335x4
335x4
335x4
335x4
380x2
430x2 Best deadlift ever without a suit
335x12 Rep pr

Seated goodmorning:
95x6
95x6
95x6

Decline Weighted Sit-ups
50x10
50x10
50x10

Back Extensions:
50x25
50x25

Leg Curls:
50x8
75x8
100x8

Epic day. Yelling, screaming, just all around making the iron pay.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-28-2013 at 10:31 PM.
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