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Old 05-28-2013, 11:16 AM   #529
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Max Brawn
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Join Date: Jan 2013
Location: Ohio
Posts: 3,610
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
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Default

C4W2 bench press
Bp
110x10 120x5 145x3 165x3 190x3 215x3+ 215x4

BBB bench press
125x10/10/10/8 120x9

Pull ups 5 doubles

Dips
6/6/6

Lying tricep extension
50x10/10/10/10/10

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