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Old 05-27-2013, 09:23 PM   #34
Hywelbane
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 453
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Training Type: Powerbuilding
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Default Day 1 - Upper Power

Bench:
255x4
255x4
255x4
255x4
290x2
290x2
255x10 Rep PR

BB Rows:
275x5
295x5
300x5 Cheated a little, but PR nonetheless

Pullups:
BW+32x8
BW+32x8

V-Bar Pullups:
BW+32x10
BW+32x10

OHP:
115x5
135x5
155x5 Need to work on my form, it's turning more into an incline than an OHP.

BB Curls:
95x8
95x8
95x8 Went lighter than usual due to some weirdness on bench.

Decline Skulls:
95x6
95x6
100x6

Really had to push through it today. So I gave it all I could.

Had some weird pains on bench today. Felt the lift in my biceps and my 1st rep of all sets felt awkward and off.

Vid inc of last sets of most, but more sets of others.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-27-2013 at 09:51 PM.
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