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Old 05-27-2013, 03:37 AM   #522
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
C4W1 press
Press 60x5 70x5 85x3 95x5 110x5 120x5+ 120x9
Push press 120x5/5/5/5
BBB seated press 75x10/10/10/10/10
Power shrugs 315x8 405x8/8
Bicep Curl session
Strong working fen ... Lots of volume and wt ... Keep charging hard buddy ...
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