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Old 05-24-2013, 11:34 PM   #517
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
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Join Date: Jan 2013
Location: Ohio
Posts: 3,179
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
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Default

C4W1 press

Press
60x5 70x5 85x3 95x5 110x5 120x5+
120x9

Push press
120x5/5/5/5

BBB seated press
75x10/10/10/10/10

Power shrugs
315x8 405x8/8

Bicep Curl session
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