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Old 05-24-2013, 05:27 PM   #516
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
Posts: 3,727
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337698
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In case you missed my story.
Quote:
Originally Posted by fenrisulfr View Post
So my wife and I were watching Game of thrones latest episode, gets to part where Daenerys is naked in a tub, she stands up, see boobies and butt, and wife goes, "she needs to squat."
Love my wife, I'm on my way to deadlift.






Quote:
Originally Posted by fenrisulfr View Post
C4W1
Warmup with deficit deads

Deadlift (All dead stop double over hand, straps on last 2 sets)
185x5 215x5 260x3 280x5 325x5 365x5+
365x9
I usually stop mid pull because I can't finish it, this time I just ran out of energy so I quit @9.( Been ultra low carbs since Monday night.)

Sumo deadlift
315x1/1 365x1 385x1 easy
405x1 mostly easy, not sure if PR but I intend to keep at these pretty hard from now on.

Calf raise routine
350x8/8/8/8/8 + 5 deadlift @350

Kroc rows
40x8 60x8
95x25 PR by 4!

Pull ups
7 singles sprinkled throughout training.
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