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Old 05-23-2013, 03:32 PM   #3
Squatter
Squatter
is a Crazy Canuck
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,775
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Great advice I'd go with from Swede.

I would just add to start a journal to hold yourself accountable, eat big like he said already, get good sleep, work hard, and learn the proper form. Progression is key. Also, learn to listen to your body.

Good luck on your journey Tracker!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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