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Old 05-23-2013, 01:10 PM   #23
daysofdarkness
daysofdarkness
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Join Date: Mar 2013
Location: Jackson NJ
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Quote:
Originally Posted by emekajokammor View Post
7. Cardio'ed out - I was doing like an hour of high intensity cardio. Stairs, sprinting, etc. Pretty sure I burned up a lot of muscle.
What kind of cardio are you doing now? And what would you suggest for a beginner?
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