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Old 05-23-2013, 09:42 AM   #13
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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May 22nd
Chest:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab, 5gs pure baking coca
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, banana shake. HMBs, V-E, V-C,
2 rice cakes.

w/o:
Bb Bench Press, 2-3-2-1 tempo
135 x 10, 2-3-2-1 tempo
155 x 10, 5-3-1-1 tempo
155 x 10, normal tempo here down
205 x 1
225 x 1
245 x 1
255 x 1
265 x CNS fail
Cell Rush, LBAs and LG-5
225 x 3
225 x 3
135 x 15 speed reps.

Personal side, I'm now working with the DFAC bodybuilding fed. To help promote and grow there wheelchair class.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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