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Old 05-22-2013, 04:28 PM   #8
Furious
Furious
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Join Date: May 2013
Posts: 4
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Furious is off to a good startFurious is off to a good startFurious is off to a good start
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Todays Update

Workout A,after reading for about 6 more hours I finished Mark Rippetoe SS book and realized my squat and dead lift forms were horrible.

Food Consumed Early before fast : 1 scoop of oats / 3 scoops of whey / 4 cups of milk / 1 cup of raw coffee / Handful of trail mix - blended

150g of Lean turkey deli meat

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Lifts

Squat
5x145
5x195
5x235
5x235
3x285- horrible form

I decided to listen to Rippetoe and learn the power-lifter type squat and also tune down the weight to 235 but Work on form and depth then slowly progress.

Bench Press
145x8
195x6
235x5
235x5
235x5
255x4 - New PR

Deadlift
145x7
195x5
235x5
305x5
325x5
325x5
325x5
355x2
365x1

Dips 2x8

For dead-lifts my shins would normally bleed from the bar scraping them but with wider stance and better form from the book I learned how to improve my form.

Slowly but surely I am hoping to surpass my previous PRs with better form.

Biggest issue today was squats.......my grip was horrible because I lacked the flexibility to wrap my hand around the bar when its lower.

Last edited by Furious; 05-22-2013 at 04:32 PM.
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