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Old 05-22-2013, 02:41 PM   #30
Khamo
Khamo
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Join Date: May 2013
Location: Tenafly, New Jersey
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[quote=Dray;366215]The rep goal system is awesome.


As for those dips? Do more *sets* until you can do more *reps per set*, is my advice: start with 5 (or more!) sets @ max reps. Get at least 30 reps total - again, just my advice.

Your body will adapt, and grow, if you do it that way.

/QUOTE]



Quote:
Originally Posted by stayaggro View Post
I'd have them do 3xamrap on traditional dips, then an allout set on a dip machine for more volume.
Thanks, ill try to implemment these techniques when im doing dips
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Squat - 315
Bench - 225
Deadlift - 350

GOT A LONG WAY TO GO

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
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