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Old 05-22-2013, 07:11 AM   #9
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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May 21st
Arms: Saturation work

Pre w/o: K-Otic, HMBs, i-Ruch 475, joint ReHab
Intra w/o: 40gs Karbolyn, BCAAs, 5g pure baking coca
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, banana shake. HMBs, V-E, V-C, LBA, Cell Rush, LG-5

w/o:
Rope Cable Hammer Curls
60 x 30
60 x 30
60 x 30
60 x 20
60 x 20
60 x 20
60 x 20

Cable Tri Press Downs Over Hand grip, slow
60 x 30
60 x 30
60 x 30
60 x 30
Cell Rush, LBA and LG-5
60 x 30
60 x 30
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