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Old 05-22-2013, 01:34 AM   #28
leefarley
leefarley
lifts weights in his shed
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Join Date: May 2012
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Quote:
Originally Posted by Khamo View Post
Looks great, gonna give it a go for 2-3 weeks see how it feels. Similiar question as randomguys. I can barely do 5 dips on one set and after that im toast, should i subsitute it for bench weighted dips?
do as many as you can each set, you will soon build your reps up.

i have ran this programe a few times and i am still useing a tweaked version of it, you will have to run for more then 2-3 weeks to see good gains from it, like all programes. Good luck.
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