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Old 05-21-2013, 08:23 PM   #25
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Default Day 2 -Squat/Quads

Squat:
365x3
395x3
415x2 Have never lifted this kind of weight EVER without a squat suit + knee wraps.

Decline Weighted sit-ups:
30x10
50x10
50x10

Legs were pretty shot after 415. Gave it all I had and knew no matter what that weight was being lifted.

Vid inc. of squat

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-21-2013 at 08:36 PM.
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