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Old 05-21-2013, 07:32 PM   #1016
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
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Quote:
Originally Posted by Off Road View Post
No doubt about that. Nothing gets you huffing and puffing more than high rep rows, except maybe high rep squats and deads. Nice work.
Thanks OR!

Quote:
Originally Posted by nacho View Post
Great dumbbell work. Those high rep db rows always leave me dizzy for a few seconds
Ha thanks nacho!

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Every exercise +++++! Training is going awesome! Smash on bud!!!
Trying to catch you Jay!

Quote:
Originally Posted by big_swede View Post
Strong session man!
Thanks Swede!

Quote:
Originally Posted by Squatter View Post
I personally think high rep DB Rows are harder than squats, especially when one arm is done right after the other.

Sick DB benching as well buddy! Nice to see shoulder performing at 100%.
Thanks Jim I'm finally healing up a bit!!

Quote:
Originally Posted by fenrisulfr View Post
Great work man! But I lost all respect after your last set....
Just kidding.
I tried to make it it to you on Monday!

Quote:
Originally Posted by leefarley View Post
good strong work rich, yeah heavy high rep DB rows take it out of me too.
Thanks Lee!

Quote:
Originally Posted by BendtheBar View Post
Weight being added. Keep smashing!
Will do Steve!

Quote:
Originally Posted by moeheep View Post
BB Curls in the power rack...is that legal????
Makes them power curls

Quote:
Originally Posted by markievicz View Post
stealth cardio indeed!

good work Rich
Thanks Alan!

Quote:
Originally Posted by Mr.Silverback View Post
boooom!
BAAAAAMMMMM!!

Quote:
Originally Posted by RobMoriRB View Post
now that is one hell of a cardio session keep it up
Thanks Rob!!
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