Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
Originally Posted by Khamo
Yea man that would be great
The workout I am referring to is the second workout described in the article linked above, "The 20 Rep Squat HLM Full Body Workout". I've done it and I thought it was a great approach. There are also some other good full body routines in that article.
Let me know if you have any questions.
To be honest, as I look at the routine, I kind of would like to do it again!
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Last edited by BigJosh; 05-21-2013 at 03:21 PM.