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Old 05-21-2013, 08:12 AM   #12
Dray
Dray
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Join Date: Feb 2013
Location: tldu
Posts: 3,514
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Training Type: Fullbody
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The only reason I didn't suggest Texas Method / Bill Starr / Madcow is because of this:

"I also stopped enjoying it and want to focus on both gaining strength AND bodybuilding esk training."

Not sure if some other posters might have missed that bit...?
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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