05-21-2013, 08:12 AM
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
The only reason I didn't suggest Texas Method / Bill Starr / Madcow is because of this:
"I also stopped enjoying it and want to focus on both gaining strength AND bodybuilding esk training."
Not sure if some other posters might have missed that bit...?
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 112.5kg (248lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log