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Old 05-21-2013, 02:24 AM   #8
Dray
Dray
is getting stronger
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Join Date: Feb 2013
Location: tldu
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Nice progress.

My advice is not coming from a place of extensive experience, let's just say, but it is coming from a guy (me ) who also started with Starting Strength, then went onto other things, and wished he'd just found something like...

THIS, a bit sooner. There's also what looks like a good upper/lower in the same forum, among others (many others).

Honestly though, any decent routine should do the trick. Sort your medium-term goals out, and gun for 'em.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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