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Old 05-20-2013, 06:12 PM   #22
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Ketosis is A sign of fat burning happening on a low carb diet, but it is not THE only sign. don't fret, I have seem some folks have to get under 50g carbs daily for a week or two straight (no carb ups) before that happens. I am one who is so carb sensitive that I can knock myself out of ketosis with one carb laden meal. Ketosis, or lack there of, is not necessary for you to be burning fat.
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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