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Old 05-20-2013, 01:29 PM   #5
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
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May 20th
Back:

Pre w/o: K-Otic, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 40gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, Low fat milk, spinach, banana shake. HMBs, V-E, V-C, 1 foil pack of pop tarts.
w/o:

Pro Grip Lat Pull Downs to front
100 x 10
170 x 10
190 x 10
210 x 10 (had to fight super hard to keep form lost it on 8, 9 and 10)

High Cable Rows
210 x 8
210 x 10 ofts, got dizzy on this one, ya babyyy i-Rush and Karbolyn pump.
210 x 8, oups , crapped my pants. Who has the guts to even admit that or post it?
Changed and cleaned up then.

Cell Rush, LBA and LG-5

Wide Grip Pull Ups, for saturation.
x 10
x 10
x 10
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