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Old 03-11-2010, 01:34 PM   #14
sneezingstardust
sneezingstardust
fat powerlifter
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Max Brawn
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Two things:

melatonin, ZMA

These helped a LOT. Also, try not to go on the computer or watch any TV before you go to bed. Cutting down on stimulants in the later time of the day helps. Also, try saving some calories for a pre-bed meal, that seems to help.
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