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Old 05-17-2013, 08:33 PM   #21
Hywelbane
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 723
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Training Type: Powerbuilding
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Default Day 5 - Deadlifts/Hamstrings

Pretty off day all around. One of my old injuries (hamstring tear) was bothering me all day. Really showed during the workout despite rolling and stretching. I worked up to a disappointing deadlift and then did some light work. No video today.

Deadlift:
315x4
405x4
455x0
455x0

Straight Leg Deadlift:
225x8
225x8
225x8

High Foot Wide Hack:
90x10

Leg Curls:
45x8
70x8
70x8

Then called it a day.

Next Friday deadlift is going to have another thing coming whether it likes it or not.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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