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Old 05-15-2013, 10:26 AM   #5
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Well as it comes to my own training I can not follow a fixed program regarding exercises, never could.

Throw in an incline press on a day when you feel like it, dont think so much about what assistance lifts you are going to do, rather bust your ass on the big 4 lifts and the other bits are mainly distractions =)
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