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Old 05-14-2013, 10:10 PM   #14
Hywelbane
Hywelbane
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Join Date: Feb 2013
Location: Texas
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Quote:
Originally Posted by linedriver465 View Post
For example (this is what I'm thinking about running):

Upper Power
Power Press: BB Bench (3 x 3-5)
Press Auxillary: 2 exercises x 2-3 x 6-10
Power Pull: Pendlay Rows (3x 3-5)
Pull Auxillary: 2 exercises x 2-3 x 6-10
Biceps: 3 x 6-10
Triceps: 3 x 6-10

Lower Power 1
Power Lower: Squat (3 x 3-5)
Secondary Power: Dead Variation (3 x 5-8)
Press Auxillary: 1-2 x 2 x 6-10
Hyper Pull/ Leg Curl: 3 x 2-3 x 8-20
Calves: 1-2 x 2-3 x 6-10

Back and Shoulders Hypertrophy
6-8 sets of 3 @ 65-70% of 3-5RM (90s rest)
Hypertrophy Pull: 4 x 2-3 x 8-20
Hypertrophy Shoulder: 3 x 2-3 x 8-20

Lower Body Power 2
Power Lower: Deadlift (3 x 3-5)
Secondary Power: Squat Variation (3 x 5-8)
Pull/ Leg Curl Auxillary: 1-2 x 2 x 6-10
Press Auxillary: 1-2 x 2 x 6-10
Hyper Calf: 2 x 3-4 x 10-20

Chest and Arms Hypertrophy
6-8 sets of 3 @ 65-70% of 3-5RM (90s rest)
Hyper Press: 2 x 3 x 8-15
Hyper Fly: 1 x 2 x 15-20
Bicep: 3 x 2-3 x 8-20
Tricep: 3 x 2-3 x 8-20
Looks like a good plan to me. I love the versatility of the routine and the tweaks that can be put on it.
Do you have a log? I'd like to follow along and see how it works for you.
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