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05-14-2013, 09:57 PM
Work, Eat, Train, Sleep, Rinse, Repeat
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Originally Posted by
I just recently thought of trying this set up. When doing PHAT the original way I felt like my deadlift and squat suffered by only doing 1 ME lift that catered to just the squat or deadlift. I like this way because, as you said, it allows me to accommodate for deadlift and I get to have my "powerbuilding" fun with a quad and hamstring day.
To mimic hitting quads and hammies 2x week, have you considered the following? I was thinking about this...
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