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Old 05-14-2013, 06:57 AM   #931
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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May 13th
Chest:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab, 5gs pure baking coca
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C,
2 rice cakes.

w/o:
Bb Bench Press
135 x 10
205 x 5
225 x 5
245 x 1
255 x 1

Incline Bb Bench Press
205 x 5
225 x 5
245 x 3
255 x 1
Cell Rush, LBAs and LG-5
205 x 7
135 x 15 speed reps.
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