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Old 05-11-2013, 07:08 PM   #9
Mac
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Join Date: Apr 2013
Location: West Midlands, UK
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Over thinking things is a great way to fall into categories 1 and 2 in my opinion.
While people try to micro manage every small detail of their diet and workout they tend to lose focus on the simple things. Spending time in the gym and eating a little more than calories than your body needs to maintain it's current weight seem to work great for me and most people.
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