Sumo pulls and I am no Dan Green!
Warm up: Lots of band mobility work.
565x2 decent speed
605x3 off 2" blocks.
Haven't found that sweet spot yet pulling raw. Just haven't found any leg drive off the floor pulling sumo. I need to get my hips under me more at the beginning of the pull
Snatch grip deadlifts:
Deficit reverse grip:
That's about all I had time for. We had a guy benching tonight that is getting ready for a meet so that took up a good bit of time. We are always happy to help though.