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Old 05-09-2013, 06:14 PM   #29
Palmer
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
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Default

Cycle 16 Week 3 Deadz

Deadz:
135 x 5
185 x 3
225 x 5
255 x 5
285 x 5

Leg Extensions:
Slot 6 x 10
Slot 7 x 10
Slot 8 x 10
Slot 9 x 10
Slot 9 x 10

Calves:
45 x 20
55 x 15
70 x 10

Thinking about adding farmers walks to my deadlift day?
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