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Old 05-07-2013, 07:53 PM   #22
Palmer
Palmer
is on dat celltech
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
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Default

Cycle 16 Week 3 OHP

OHP:
95 x 5
110 x 5
125 x 6

DB Press:
35 x 10
40 x 10
45 x 10
50 x 8
Going back to BB BBB just something different tonight.

Chins:
BW x 10
BW x 10
25 Plate x 8
25 Plate x 8
25 Plate x 8
35 Plate x 6
45 Plate x 5 drop BW x 8

Some shrugs nothing to write home about..

Tricep Pushdowns:
Slot 10 x 10
Slot 11 x 10
Slot 11 x 10
Slot 11 x 10
Slot 11 x 10
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