Thread: Please Help
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Old 05-07-2013, 10:42 AM   #2
SecondsOut
SecondsOut
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Can you provide some more background info first? Height & weight? Current activity level? Any fitness experience at all (lifting, cardio, etc.)? Do you work a manual labor job or are you sedentary most of the day? What's your diet like? What are your long-term goals (we already know your short-term goal)? Like are you interested in bodybuilding, getting stronger, etc.?
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